Põe-te Fino eBook

Descrição

We leave you with a healthy, nutritious and tasty proposal for 5 days of lunch and snacks that offers you the quantities and nutrients you need to satisfy your nutritional needs during a day of work at your desk.
In this e-book, in addition to video and photo recipes, you will find notes on the nutritional benefits of the chosen foods, the possibility of substituting certain fruits taking into account what nature offers you in each season of the year and planning “tips” to minimize the time needed to prepare your weekly meal.